Yoga for Women

Instructor: Neha Patel

Class Duration:

• •60 minutes: Yoga asana practice (movement & strength building)
• •Other: Posture refinement, Q&A, pranayama (breathing techniques), and guided meditation

Price:

$126

Schedule:

10-week session beginning January 2026
1 in person class per week for 10 weeks and 5 online classes

🧘‍♀️ Class Description

A gentle program designed for women, focused on strengthening the pelvic floor and deep core muscles, improving posture, and supporting emotional balance. Ideal for taking care of your feminine health and strengthening your pelvic floor, especially if you are planning a pregnancy in the future.

Through mindful movements and breathing exercises, you will learn to stabilize your pelvis, release tension, and cultivate lasting strength from within.

👥 Who This Class Is For

• •Women seeking to improve bladder control or pelvic stability
• •Women who want to deepen body awareness, posture, and core resilience
• •Beginners and regular yoga practitioners who prefer a gentle, trauma‑aware approach
• •Women experiencing mild pelvic or lower‑back discomfort

✨ Class Benefits

• •Strengthen and safely relax the pelvic floor
• •Improve posture and hip mobility
• •Support hormonal and emotional balance
• •Relieve lower back and pelvic tension

🌼 Beyond the Mat

• •Private WhatsApp or Facebook group for ongoing support
• •Weekly reflection prompts to track progress
• •Home practice sequence after each class

🌻 After 10 Weeks Participants Will

• •Feel stronger, more stable, and more connected to their bodies
• •Know how to protect and strengthen their pelvic floor
• •Discover their current level of flexibility and strength, then gently develop it at their own pace

Join us to reconnect with your body, restore balance, and cultivate confidence and vitality.