🌸 Release Stress, Build Strength, and Enhance Overall Health
Instructor: Neha Patel
Neha Patel — Certified Yoga Teacher (200-Hour), Health and Wellness Coach
Class Duration:
1 hour 30 minutes
- •60 minutes: Yoga asana practice (movement & strength building)
- •30 minutes: Posture refinement, Q&A, pranayama (breathing techniques), and guided meditation
Schedule:
10-week session beginning January 2026
2 classes per week × 10 weeks = 20 classes total
🧘♀️ Class Description
This 10-week yoga journey bridges traditional yoga with modern understanding of body mechanics and emotional well-being.
Each session is designed to support spinal alignment, improve joint mobility, and build balanced strength — helping prevent the stiffness and tension that chiropractors and physiotherapists often address.
Through mindful movement, controlled breathing, and guided relaxation, participants learn to:
- •Develop postural awareness and core stability
- •Relieve tension in the neck, shoulders, and back
- •Improve focus and emotional resilience
- •Cultivate calm through nervous system regulation
- •Restore natural balance between effort and ease
This is not just another yoga class — it's a space to reconnect with your body and mind, gain insight into your personal energy patterns, and leave each week feeling more grounded, aware, and revitalized.
💡 Why This Class Works
Modern professionals face physical strain from sitting, screens, and stress — issues often seen by chiropractors and therapists.
This yoga class is designed to complement their advice by teaching you how to:
- •Move with alignment and awareness
- •Strengthen supporting muscles to prevent pain
- •Breathe to reduce nervous system overload
- •Restore posture and inner calm naturally
Each movement is explained with purpose — so you not only feel better during class, but also understand how to care for your body long-term.
🌿 Program Features
- •Guided Yoga Practice: A well-balanced class including warm-up, standing postures, core work, balance, and deep relaxation.
- •Mindful Integration: Gentle pranayama (breathwork) and meditation to support emotional calm and focus.
- •Personal Guidance: Time after class for posture corrections, personal questions, and individual tips.
- •Holistic Learning: Understanding how stress manifests in the body and how yoga helps restore natural balance.
🌼 Beyond the Mat — Student Benefits
Participants receive continued support beyond class time to deepen their practice and stay motivated:
- •🌸 Private Facebook & WhatsApp Groups — for continued learning, pose corrections, and community connection
- •🪷 Weekly Self-Reflection Prompts — simple journaling questions to track emotional and physical progress
- •🧘♀️ Online Reference Sequence — to support home practice (example: https://www.tummee.com/yoga-sequence/XRpVn)
- •🌺 Exclusive Bonus for Regular Participants: Those attending at least 10 classes will receive:
- •A personalized yoga sequence tailored to their unique body and lifestyle, to practice daily
🌻 What Students Will Take Home After 10 Weeks
By the end of this 10-week journey, participants will:
- •Have a stronger, more flexible, and aligned body
- •Understand how to self-correct posture and manage daily stress
- •Experience improved breathing and mental clarity
- •Develop awareness of their body's signals to prevent burnout
- •Gain tools for self-healing through movement, mindfulness, and breath
- •Leave with a daily 15-minute home sequence to maintain long-term balance